Transforming our bedroom to help aid Shane.

 Transforming our bedroom to help aid Shane.

As many of you know, I am a chromotherapist with a passion for food, interior decor, and promoting overall well-being through the use of color. Today, I want to share a personal idea with you. My husband, Shane, was recently diagnosed with diabetes. This life-changing news has prompted us to reevaluate our lifestyle and make necessary changes to support his health.

One of the significant changes we’ve decided to make is a complete overhaul of our home, starting with the bedroom. Who knows, just maybe you can pick up on an idea or two that you can use yourself. I have kept in mind that most of you are not permitted to paint the walls, so, I believe that we can still create a healing environment through the careful selection of lighting and accessories.

Creating a therapeutic bedroom environment to aid in diabetes recovery involves optimizing lighting to set the right mood.

Layering Greens.

A soft green light above our headboard (ideally an emerald or seafoam green) promotes relaxation and sleep, crucial for regulating blood sugar.

If you guys don’t have a headboard or don’t want to place a light above your headboard, then consider adding a floor lamp that casts a wider, calming green glow throughout the room.

Balancing with Blues.

Try to incorporate calm blue elements into your bedroom decor. This can be achieved by adding blue candles, a beautiful blue bedcover, or various shades of blue scatter cushions. Research indicates that blue may have an impact on insulin production. If you prefer not to use a green light, go for blue lampshades or subtle blue artwork instead. Just keep in mind to avoid using overly bright or saturated blues, as they may not have the desired calming effect.

Accents for Energy.

For a natural energy boost in the morning and during the day, introduce sunshine yellow near your window – think curtains, throw pillows, or a small rug with vibrant pops of color. Yellow perfectly matches with blue and green.

Dimmers are Key.

Install dimmers on all your lights. This allows you to adjust the light intensity. In the evening, gradually lower the light levels to promote relaxation and healthy sleep patterns.

Here are some additional warning tips.

Avoid harsh overhead lights: Always go for softer, indirect lighting sources.

Minimize red and orange: While these colors can be stimulating, they might not be ideal for a diabetic bedroom environment.

Embrace natural light: Avoid a dark room during the day - maximize natural sunlight exposure in your bedroom.

My ideas...

When it comes to accessories, I will be focusing on items that can introduce color into the room.

Bedding: I’ve chosen bedding in blue hues. Blue is known to have a calming effect and can help to reduce blood pressure and heart rate, promoting a good night’s sleep.

Curtains: I am considering green curtains for our windows. Green is associated with harmony and balance, and it can help to create a calming atmosphere.

Artwork and Decor: I plan to use yellow artwork and a rug to uplift the mood.

Plants: I’m going to add some indoor plants to our bedroom. Not only do they purify the air, but they also introduce a soothing green color into the space.

Through these changes, I hope to create a bedroom environment that supports Shane’s health and well-being. Remember, color is not just a visual element; it has the power to influence our emotions and health. So, let’s use and embrace it!

Looking to create a stunning space that speaks to your unique style? Wondering how you can use color to complement your home or which accessories can take it to the next level? Don't hesitate to send an email to coetzee.ietsanders@gmail.com with all the details of your inquiry. While I may be busy answering other queries, I promise to get back to you as soon as possible. I can provide the guidance you need to create a beautiful, functional space that you'll love coming home to.

Are you in need of urgent assistance? Then look no further than my Priority Inquiry Option! For a nominal fee of R100 ZAR (5.31 USD)  via PayPal, you'll receive the highest possible priority for your inquiry. Here's how you can benefit from this service:

1. Send proof of payment and your inquiry to coetzee.ietsanders@gmail.com with the subject line "Paid."

2. Your inquiry will be fast-tracked, ensuring prompt attention and a detailed response customized to your needs.

Don't hesitate to contact me for more information on alternative payment methods. Thank you and I look forward to assisting you!

You can share your decorating designs/results on my Facebook page: Facebook - https://rb.gy/zqbrvm

👉Have a look at how Shane can still eat his favorite dish - https://medium.com/@coetzee.ietsanders/a-chromotherapists-approach-to-diabetic-cooking-04ecfad38494

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